P.martins's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

89 kg Lost so far: 18 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

852 kcal

Fat: 55.87g | Prot: 45.23g | Carbs: 48.01g. Lunch: Bioleve Refrigerante de Limão de Baixa Caloria, Ovo Mal Cozido, Caldo Verde Low Carb. Dinner: Cacau Show Bombom Avelã Zero Açúcar , Caldo Verde Low Carb. Snacks/Other: Sadia Salame tipo Italiano, Massa Leve Pizza de Frigideira Integral (25g), Ovo Cozido. more...

2363 kcal

Exercise: Bike Machine (Cycling) - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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P.martins's Weight History

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P.martins's Journal, 31 Jan 20

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P.martins's Weight History