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View Diet Calendar, 31 January 2020:
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1287 kcal
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Fat: 53.27g | Prot: 62.18g | Carbs: 151.82g.
Breakfast: Queijo Minas, Ovo Mexido, Pão Francês Integral, Café Brasileiro Café com Açúcar. Lunch: Laranja Pêra, Seara Moela de Frango, Bio Alimentos Batata Doce Chips, Tio João Arroz Integral Cozido, Quiabo Cozido, Feijão Preto Cozido. Dinner: Bolo de Iogurte. Snacks/Other: Marilan Cream Cracker, Guacamole, Pêssegos. more...
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2268 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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sônia 2020's Weight History
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