Weigh In record (no journal entry) for 31 January 2020
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85.4 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2298 kcal
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Fat: 64.88g | Prot: 172.37g | Carbs: 249.96g.
Breakfast: Vaasan Snäkki Minileipä, Hätälä Loimulohifilee, Myprotein Impact Whey Protein, Myllyn Paras Kaurahiutale. Lunch: Peruna, Rainbow Rasvaton Raejuusto 0,2%, Oliiviöljy, Gold & Green Nyhtökaura Nude, Atria Viljaporsaan Minilankku, Hätälä Loimulohifilee. Dinner: Fazer Real Täysjyväruisleipä, Rainbow Rasvaton Raejuusto 0,2%, Appelsiinit, Keitetty Kananmuna. more...
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Losing 0.7 kg a Week
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Late Bloomer 70's Weight History
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