Weigh In record (no journal entry) for 01 February 2020
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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521 kcal
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Fat: 24.16g | Prot: 24.50g | Carbs: 50.74g.
Breakfast: Indocafe Coffeemix 3 in 1, Air. Lunch: B.J. Bawang Merah Goreng, Ajinomoto MSG, Garam, ABC Saus Sambal , Bango Kecap Manis, Tahu, Bakso Daging Sapi. more...
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241 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Yoga - 25 minutes, Google Fit - 23 hours and 18 minutes. more...
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Gaining 0.1 kg a Week
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imasari07's Weight History
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