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sajen pagi2😁
View Diet Calendar, 01 February 2020:
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1464 kcal
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Fat: 52.31g | Prot: 139.13g | Carbs: 108.76g.
Breakfast: Kongbap Multi Grain Mix, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jambu Biji, Buah Naga, Nanas, Pepaya. Lunch: Tahu Bacem, Tumis Kangkung, Kongbap Multi Grain Mix, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kaki Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Kongbap Multi Grain Mix. Snacks/Other: Otak-Otak, Risoles, Siomay. more...
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Septi BS's Weight History
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