Weigh In record (no journal entry) for 01 February 2020
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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929 kcal
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Fat: 38.94g | Prot: 75.83g | Carbs: 74.96g.
Breakfast: Oil Roasted Cashew Nuts, Indomaret Emping Manis Pedas, Pistachio Nuts, Apple. Lunch: Tomatoes, Red Kidney Beans (Without Salt, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Greenco Jamur Enoki, Broccoli, Shrimp, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.2 kg a Week
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shelvibckr's Weight History
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