Weigh In record (no journal entry) for 31 January 2020
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1021 kcal
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Fat: 64.82g | Prot: 48.82g | Carbs: 61.91g.
Lunch: Triunfo Bolacha Água e Sal, Banana Prata, Bolo de Cenoura com Cobertura de Chocolate, Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Bacon, Gomes da Costa Sardinhas com Ervas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Coxa de Frango. more...
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1985 kcal
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Exercise:
Running - 10/kph - 5 minutes, Running - 11/kph - 42 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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an4mrcnds's Weight History
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