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Gegara diet 3 hari kemarin jadi makin terbiasa makan roti gandum panggang teflon buat asupan karbo😅 Menu lunch : roti gandum panggang teflon 2 lembar plus jantung ayam masak bali 15 biji plus anggur hitam dan tomat cherry masing2 5 butir ☺️
View Diet Calendar, 01 February 2020:
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1277 kcal
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Fat: 48.71g | Prot: 53.47g | Carbs: 155.82g.
Breakfast: Grapefruit, Blueberries , Yummy Greek Yoghurt Original. Lunch: Grapes, Cherry Tomatoes, Chicken Heart , Toasted Wheat or Cracked Wheat Bread. Dinner: Vanilla Ice Creams, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken Soup. Snacks/Other: Spanish Coffee Bread, Starbucks Americano, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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1526 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours and 51 minutes. more...
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Sulis1774's Weight History
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