Weigh In record (no journal entry) for 01 February 2020
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121.6 kg
Lost so far: 3.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1458 kcal
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Fat: 70.83g | Prot: 68.41g | Carbs: 142.64g.
Breakfast: Сыр, Бутерброд с Сыром, Гречка с Мясом. Lunch: Белый Хлеб, Бутерброд с Ветчиной и Сыром, Суп с Фрикадельками. Dinner: Красное Яблоко. Snacks/Other: Кефир 2,5%, Красное Яблоко. more...
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Losing 0.6 kg a Week
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