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Alhamdulillah
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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543 kcal
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Fat: 24.34g | Prot: 17.87g | Carbs: 68.39g.
Breakfast: Sari Roti Krim Cokelat Vanila. Lunch: Kerupuk Makanan Ringan, Rujak. more...
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Losing 1.4 kg a Week
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