Weigh In record (no journal entry) for 01 February 2020
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66.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1245 kcal
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Fat: 30.08g | Prot: 48.26g | Carbs: 170.58g.
Breakfast: Zitrone, Minze, Äpfel, Aldi Trauben Kernlos, Aldi Speisequark Magerstufe. Lunch: True Fruits Smoothie Pink, Сытоедов Чебурек с Говядиной и Свининой. Dinner: Kirschkuchen, Jive Sekt, Hengstenberg Rote Bete Salat, Gemischter Salat mit Dressing, Ofenkartoffel (ohne Schale gegessen), Hähnchenschenkel. more...
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Losing 0.7 kg a Week
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