Weigh In record (no journal entry) for 01 February 2020
|
83 kg
Lost so far: 28 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
2102 kcal
|
Fat: 46.85g | Prot: 168.32g | Carbs: 247.85g.
Breakfast: Caramelle di Gelatina Zuccherate, Myprotein Impact Whey Isolate Unflavoured, Kiwi. Lunch: Schär Mini Pizza Margherita , Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Broccoletti. Dinner: Molino Spadoni Grissini con Quinoa, Olio Extra Vergine di Oliva, Broccoletti, Zucca Cotta, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Tre Valli Budino Cacao, Valfrutta Succo di Frutta, Cameo Arachidi Tostate e Salate , Bell Plantation PB2, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Arance. more...
|
Losing 7 kg a Week
|
|
|