Weigh In record (no journal entry) for 02 September 2010
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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1038 kcal
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Fat: 22.18g | Prot: 44.74g | Carbs: 182.92g.
Breakfast: grapefruit. Lunch: pineapple. Dinner: Pinto Beans, tomato basil tortilla, tomatoes, lettuce. Snacks/Other: rold gold pretzels, graham crackers, peanut butter, kashi go lean chocolate peanut, fresh green grapes, banana. more...
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2012 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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swazzle814's Weight History
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