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Mau boosting protein dulu 💪😄
View Diet Calendar, 01 February 2020:
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1246 kcal
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Fat: 36.01g | Prot: 72.80g | Carbs: 157.18g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Ketan (Ketan), Alpukat, Lontong. Lunch: Sambal Goreng, Lalapan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Putih Telur Matang, Rose Brand Tepung Tapioka, Quaker Quick Cooking Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Vino Seftiyan's Weight History
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