Weigh In record (no journal entry) for 01 February 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2236 kcal
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Fat: 78.62g | Prot: 163.62g | Carbs: 170.75g.
Breakfast: Daali Ovo de Codorna, Whey Protein MD 100% Whey Concentrado, Max Titanium L-Glutamina, Vitafor BCAA (Aminofor®️), Black Skull Creatina, Danone Iogurte Corpus Light Morango. Lunch: Coxa de Peru Fumada (Pele Consumida), Carne de Peito de Peru, Cebolas, Brócolis, Tomates. Dinner: Cebolas, Salada de Maionese, Alface, Lasanha com Carne, Carne de Porco Assada, Churrasco, Império Cerveja Puro Malte, Coca-Cola Coca-Cola. Snacks/Other: Frango (Empanado e Frito), Mandubim Pasta de Amendoim Duo. more...
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3057 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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drsauerbier's Weight History
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