Weigh In record (no journal entry) for 01 February 2020
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67.3 kg
Lost so far: 7.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1470 kcal
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Fat: 47.98g | Prot: 63.84g | Carbs: 202.10g.
Breakfast: Banana, Elegê Iogurte, Godam Requeijão Light, Plus Vita Pão Integral. Lunch: Forno de Minas Lasanha Bolonhesa. Dinner: Coca-Cola Refrigerante Zero, Rezende Pizza Frango com Requeijão. Snacks/Other: Brownie, Ameixas. more...
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Losing 0.1 kg a Week
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Monicholas79's Weight History
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