Weigh In record (no journal entry) for 30 January 2020
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91 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1329 kcal
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Fat: 28.37g | Prot: 43.70g | Carbs: 233.51g.
Lunch: Pasta with Vegetables, White Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Whole Wheat Bread, Vegetable Soup (Canned, Condensed) . Snacks/Other: Peanut Butter, Oatmeal Bread , Banana. more...
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chiraz zaimi's Weight History
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