ezzz
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2020:
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1551 kcal
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Fat: 71.63g | Prot: 140.90g | Carbs: 79.02g.
Lunch: Puget Huile d'olive Vierge Extra, Bjorg Lait de Coco Bio, Quaker Flocons d'avoine (40g), Saint Eloi Brocolis en Fleurettes, Brocoli, Courgette, Blanc de Poulet. Dinner: Oeuf, Bouton d'Or Huile de Colza, Saint Eloi Haricots Verts Extra Fins, Escalope de Poulet. Snacks/Other: Chouquette, Oeuf, Sojasun Yaourt Nature, Sun Amandes Décortiquées, Scitec Nutrition 100% Whey Protein Professional - Chocolate Hazelnut, Banane. more...
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2020 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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julien39's Weight History
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