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sebenernya karna sdh defisit kalori, makan makanan yg manis gini jd ga terlalu pengen, baru 2 gigit tapi udah ga kepengen...karna udah kenyang duluan sm makanan pokok. cocok aku sih ngatur pola makan begini....
View Diet Calendar, 01 February 2020:
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833 kcal
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Fat: 23.14g | Prot: 81.71g | Carbs: 70.54g.
Breakfast: Coffee, Avocado, Cherry Tomatoes, Egg Omelet or Scrambled Egg, Cooked Spinach (from Fresh). Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Mango, Strawberries, Plain Yogurt. Snacks/Other: Coffee with Sugar. more...
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2052 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gegegragoyle's Weight History
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