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Melia Amelia
Journal
01 Feb 20
Melia Amelia's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
62.8 kg
Lost so far:
4.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
760 kcal
Fat: 31.96g | Prot: 40.80g | Carbs: 75.88g.
Lunch:
Petai, Ayam Geprek, Nasi Putih.
Dinner:
Bakso Daging Sapi.
more...
1731 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Melia Amelia's Weight History
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