Weigh In record (no journal entry) for 01 February 2020
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1656 kcal
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Fat: 100.35g | Prot: 150.81g | Carbs: 29.79g.
Breakfast: Huevo, Noche Buena Queso Manchego, MuscleTech Nitro Tech Whey Isolate. Lunch: Nueces, MuscleTech Nitro Tech Whey Isolate. Dinner: Almendras, Noche Buena Queso Manchego, Trident Seafoods Alaskan Salmon Burgers (79g), MuscleTech Nitro Tech Whey Isolate, Brócoli. Snacks/Other: Optimum Nutrition Amino Energy, MuscleTech Nitro Tech Whey Isolate, D'Gari Grenetina, Dymatize Amino All 9. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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