Weigh In record (no journal entry) for 01 February 2020
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1112 kcal
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Fat: 33.41g | Prot: 75.33g | Carbs: 131.79g.
Breakfast: Aldi Geflügel Salami, Kaufland Hähnchenbrustfilet, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Ener Bio Omega 3 Öl, Aldi Bio Schnittfester Tofu. Dinner: Aldi Milch 1,5%, Aldi Schokomüsli , Jonagold, Birnen, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2218 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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