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hai! saya baru mulai diet defkal. bmr 1433 tp saya set RDI di 1500, TDEE di 2011. itu udah bener belum ya? terus uada saran ga yaa makan yg tinggi proteinnya apa? aku sehari makan telur rebus 2 butir, tahu 4 potong, sm dada ayam 150gr tp masih kurang banyak :/ saya set di 150gr protein per hari
View Diet Calendar, 01 February 2020:
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1384 kcal
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Fat: 45.11g | Prot: 73.27g | Carbs: 165.55g.
Breakfast: Vegetables Sawi Hijau, Indonesian Fermented Tempeh, Hard-Boiled Egg , Nasi Jagung, Indonesian Urap Salad. Lunch: Cooked String Beans (from Fresh), Chicken Breast, Fried Tofu, Tomatoes, Broccoli , Brown Rice. Snacks/Other: Coffee, Strawberries, Asian Pears , Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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