Weigh In record (no journal entry) for 01 February 2020
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83 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1728 kcal
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Fat: 87.92g | Prot: 78.71g | Carbs: 157.61g.
Breakfast: Activia Iogurte Ameixa , Campo Largo Chá Verde + Gengibre + Limão , Vitalin Quinoa em Flocos, Tirol Leite Integral, Banana, Abacate, Melitta Café sem Açúcar , Água com Limão. Lunch: Pão Caseiro, Antepasto de Berinjela, Alcatra, Arroz Branco (Cozido). Dinner: Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. more...
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steady weight
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Osmar1977's Weight History
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