Dc Lee's Journal, 01 Feb 20

belum tau gimana caranya input 3 sdm saus tomat. wkwk.. ada yg bsa kasih tau caranya?

View Diet Calendar, 01 February 2020:
1124 kcal Fat: 40.41g | Prot: 87.68g | Carbs: 106.11g.   Breakfast: Buah Anggur, Kraft Singles , Quaker Quick Cooking Oatmeal, Cimory Yogurt. Lunch: Tahu Goreng, Tempe Goreng, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Saus Tomat, Saus Tomat, Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Spageti Gandum. Snacks/Other: Tahu Isi, Gery Saluut Malkist (Matcha), Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur. more...
1536 kcal Exercise: Resting - 23 hours, Sleeping - 1 hour. more...

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Comments 
saus tomatnya dituang ke sdm, sampe 3x 
01 Feb 20 by member: hilmanzhr
Cara catetnya lhooo.. kalo itumah ya jelas udaahh.. wkwk  
01 Feb 20 by member: Dc Lee
Ada input sdm kan? Kalo gak ada saya pakenya gram. Misal 1 sdm brp gram gitu. 😁 
01 Feb 20 by member: hilmanzhr
Oooh.. baiklaah.. tq  
01 Feb 20 by member: Dc Lee
Ur wlcm 
01 Feb 20 by member: hilmanzhr

     
 

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