Weigh In record (no journal entry) for 01 February 2020
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1919 kcal
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Fat: 56.48g | Prot: 136.29g | Carbs: 210.23g.
Breakfast: Parmalat Leite Semidesnatadon, Pullman Pão Integral Zero%, President Queijo Prato, Perdigão Peito de Chester Defumado. Lunch: Repolho Refogado, Tomates, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pão de Queijo. Snacks/Other: Perdigão Peito de Chester Defumado , Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo (Inteiro), Président Queijo Prato, Trio Pro 30 Vit Cookies & Cream. more...
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2222 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jean.JLL's Weight History
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