|
abis gym isi yang seger2 buat stok asi jg malem2
View Diet Calendar, 01 February 2020:
|
833 kcal
|
Fat: 23.14g | Prot: 81.71g | Carbs: 70.54g.
Breakfast: Coffee, Avocado, Cherry Tomatoes, Egg Omelet or Scrambled Egg, Cooked Spinach (from Fresh). Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Mango, Strawberries, Plain Yogurt. Snacks/Other: Coffee with Sugar. more...
|
|
2052 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gegegragoyle's Weight History
|