peter shaw's Journal, 01 Feb 20

I have been out walking the hills today with my dog Boris, according to my phone we have walked 8.7 mile and 168 flight climbed,Boris will have doubled that with all the running around he as done, I don't know now accurate the phone is but we are both tired, I should have burnt off quite a few kcal. which is just as well because I fancy a treat tonight, chocolate and ice cream. Stay happy

---

2529 kcal

Fat: 109.81g | Prot: 82.91g | Carbs: 308.35g.   Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Hovis Wholemeal Bread Medium, Tangerine, Tea with Semi-Skimmed Milk, Anchor Butter, Boiled Egg, Bananas. Dinner: Morrisons Garden Peas, Yeo Valley Natural Yogurt, Aldi Mango Chunks, Blueberries, Tea with Semi-Skimmed Milk, Bramwells Pickled Baby Beetroot, Pickled Red Cabbage, Morrisons Minced Lamb, Potatoes (Flesh, without Salt, Boiled), Morrisons Tomato Puree, OXO Beef Stock Cube, Jus-Rol Shortcrust Pastry, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cadbury Flake (25g), Ice Cream, Waitrose Essential Brussels Pâté, Aldi Sunflower Seed Rye Bread, Anchor Butter, Tea with Semi-Skimmed Milk. more...

2836 kcal

Exercise: Watching TV/Computer - 1 hour and 1 minute, Washing Dishes - 30 minutes, Cleaning - 10 minutes, Hanging Laundry - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Bathing - 10 minutes, Walking (moderate) - 5/kph - 4 hours. more...