I have been out walking the hills today with my dog Boris, according to my phone we have walked 8.7 mile and 168 flight climbed,Boris will have doubled that with all the running around he as done, I don't know now accurate the phone is but we are both tired, I should have burnt off quite a few kcal. which is just as well because I fancy a treat tonight, chocolate and ice cream. Stay happy
View Diet Calendar, 01 February 2020:
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2529 kcal
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Fat: 109.81g | Prot: 82.91g | Carbs: 308.35g.
Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Hovis Wholemeal Bread Medium, Tangerine, Tea with Semi-Skimmed Milk, Anchor Butter, Boiled Egg, Bananas. Dinner: Morrisons Garden Peas, Yeo Valley Natural Yogurt, Aldi Mango Chunks, Blueberries, Tea with Semi-Skimmed Milk, Bramwells Pickled Baby Beetroot, Pickled Red Cabbage, Morrisons Minced Lamb, Potatoes (Flesh, without Salt, Boiled), Morrisons Tomato Puree, OXO Beef Stock Cube, Jus-Rol Shortcrust Pastry, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cadbury Flake (25g), Ice Cream, Waitrose Essential Brussels Pâté, Aldi Sunflower Seed Rye Bread, Anchor Butter, Tea with Semi-Skimmed Milk. more...
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2836 kcal
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Exercise:
Watching TV/Computer - 1 hour and 1 minute, Washing Dishes - 30 minutes, Cleaning - 10 minutes, Hanging Laundry - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Bathing - 10 minutes, Walking (moderate) - 5/kph - 4 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Glad you and boris enjoyed your walk.
01 Feb 20 by member: Chestnut63
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You deserve it after that long walk. Good choice with chocolate and ice cream 😋
01 Feb 20 by member: bubblegum14
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bubblegum, I walked for 4 hour to use up 1056 kcal it took me 5 minuets to eat the ice cream and chocolate to put back 404 kcal, so I may deserve a treat but somehow it's just not fair. ha ha
01 Feb 20 by member: peter shaw
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Gilly, if I'd had cookies as well I would be in real trouble, but it is Saturday so you just have to smile. goodnight all on FS.
01 Feb 20 by member: peter shaw
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Definitely not fair peter! X
02 Feb 20 by member: bubblegum14
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Bubblegum why should Boris miss out?
02 Feb 20 by member: Chestnut63
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He shouldn’t miss out chestnut!
02 Feb 20 by member: bubblegum14
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Bubblegum I thought for a second your dark side was coming to the fore !
02 Feb 20 by member: Chestnut63
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02 Feb 20 by member: bubblegum14
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Peter I think she is talking to you after all it is your journal?
02 Feb 20 by member: Chestnut63
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Boris never misses out, he loves ice cream in a big way
02 Feb 20 by member: peter shaw
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peter shaw's Weight History
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