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View Diet Calendar, 01 February 2020:
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868 kcal
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Fat: 19.82g | Prot: 26.93g | Carbs: 144.91g.
Lunch: Tomato Sauce , Cooked Eggplant, Boiled Egg, White Rice. Dinner: Whole Wheat Bread, Vegetable Soup (Canned, Condensed). Snacks/Other: Whole Wheat Bread, Greek Yogurt, Black Tea. more...
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2925 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Aerobics - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes. more...
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 Comments
01 Feb 20 by member: كميليا
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03 Feb 20 by member: lomi dz
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خبز النخالة و الشعير
المكونات : كاس نخالة كاس شعير ملعقة صغيرة خميرة الخبز 2 ملعقة زيت زيتون ملح و لميها بالماء الدافئ و خليها شوية جارية باش مييبسلكش الخبز 😊
05 Feb 20 by member: chiraz zaimi
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وجبة صحية مفيدة جدا بارك الله فيك بصحتك
05 Feb 20 by member: soldat@
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chiraz zaimi's Weight History
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