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Julz29
Journal
06 May 13
Julz29's Journal, 06 May 13
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Weigh In record (no journal entry) for 06 May 2013
77.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 May 2013:
374 kcal
Fat: 9.64g | Prot: 23.95g | Carbs: 47.68g.
Breakfast:
requeijão, pão de forma, Leite de Soja (Enriquecido com Cálcio).
Dinner:
frango, grão de bico.
more...
2559 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
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Julz29's Weight History
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