evlindamin's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

628 kcal

Fat: 41.74g | Prot: 52.93g | Carbs: 8.58g. Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Ovo Cozido, Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). more...

2159 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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evlindamin's Weight History

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evlindamin's Journal, 21 Jan 20

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evlindamin's Weight History