Weigh In record (no journal entry) for 01 February 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1863 kcal
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Fat: 129.01g | Prot: 151.12g | Carbs: 30.55g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Congelados), Carne de Vaca do Peito (apenas Parte Magra Consumida). Dinner: Bolo de Chocolate Low Carb, Ovo Frito, Hellmann's Maionese, Alface Americana, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Jandira Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Frimesa Nata. more...
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2201 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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evlindamin's Weight History
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