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evlindamin
Journal
28 Jan 20
evlindamin's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
77929.9 kg
Lost so far:
0 kg
.
Still to go:
77869.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
483 kcal
Fat: 34.55g | Prot: 35.70g | Carbs: 6.32g.
Breakfast:
Nescafé Café Solúvel Granulado Matinal .
Lunch:
Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Frimesa Nata.
more...
2102938 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 77849.9 kg a Week
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evlindamin's Weight History
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