evlindamin's Journal, 29 Jan 20

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Weigh In record (no journal entry) for 29 January 2020

78 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2020:

1316 kcal

Fat: 111.43g | Prot: 61.76g | Carbs: 26.48g. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Frimesa Nata, Cashews Royale Castanha de Caju. Snacks/Other: Estrela do Oriente Castanha do Pará. more...

2146 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 544963.3 kg a Week

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evlindamin's Journal, 29 Jan 20

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evlindamin's Weight History