Weigh In record (no journal entry) for 01 February 2020
|
68.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1792 kcal
|
Fat: 75.35g | Prot: 91.54g | Carbs: 188.01g.
Breakfast: Perdigão Presunto Cozido, Danubio Requeijão Zero, Café com Leite Desnatado, Marilan Magic Toast Multi Cereais (1). Lunch: Batatas Fritas, Sadia Linguiça Fininha, Salmão no Forno ou Grelhado, Tio João Arroz Integral Cozido. Dinner: Elma Chips Batata Palha Tradicional, Cachorro Quente. Snacks/Other: Pão Francês, Banana. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Srabatata's Weight History
|