體重80.5 體脂肪22.8 肌肉量58.9 骨量3.2 基礎代謝率1762 體年齡34 細胞含水量57.7
|
80.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1700 kcal
|
Fat: 46.47g | Prot: 128.82g | Carbs: 205.22g.
Breakfast: 賀寶芙 益生菌, 山本漢方 大麥若葉, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, Costco 奇亞籽, 賀寶芙 草本茶. Lunch: 馬家麵線 麵線, 荷包蛋, 火腿片(瘦肉), 炒高麗菜. Dinner: 賀寶芙 草維錠, 賀寶芙 細喜錠, 里仁 紫蘇籽油, 賀寶芙 營養蛋白混合飲料, Costco 奇亞籽. Snacks/Other: 肉桂, 賀寶芙 營養蛋白混合飲料, 賀寶芙 賦活能量飲. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|