Weigh In record (no journal entry) for 02 February 2020
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56.4 kg
Lost so far: 11.4 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1250 kcal
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Fat: 36.86g | Prot: 121.08g | Carbs: 114.04g.
Breakfast: Curves 乳清蛋白（檸檬）, 蘋果（去皮）. Lunch: 豆干, 煮熟的紅蘿蔔, 雞胸肉, 煮熟的菠菜（新鮮）, 紫番薯, 半熟烚蛋, 洋蔥, 甜椒, Costco 毛豆, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 芭樂. Dinner: 肉卷. Snacks/Other: 義美 無糖黑豆奶 (400毫升). more...
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Losing 0.7 kg a Week
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