Weigh In record (no journal entry) for 02 February 2020
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72 kg
Lost so far: 21 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1141 kcal
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Fat: 21.64g | Prot: 167.35g | Carbs: 68.70g.
Breakfast: Muscletech Nitrotech Whey Gold, Quaker Instant Oatmeal, Sunpride Banana, Kale. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 4.9 kg a Week
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evanevan1902's Weight History
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