Weigh In record (no journal entry) for 28 January 2020
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83 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1842 kcal
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Fat: 96.40g | Prot: 110.24g | Carbs: 130.04g.
Breakfast: Air, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, KFC Rice. Lunch: Bakso dengan Saus (Campuran), Roma Superstar Wafer, Tempe Orek, Nasi Putih, Kulit Ayam, Ayam Bakar (Kulit tidak Dimakan). more...
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2456 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Hula Hoop - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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miekemilawati's Weight History
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