Weigh In record (no journal entry) for 02 February 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1099 kcal
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Fat: 37.97g | Prot: 78.84g | Carbs: 106.99g.
Lunch: Peito de Frango, Legumes Grelhados. Dinner: Carne do Peito de Frango (Assado, Cozido), Sadia Presunto Cozido Magro, Konjac Massa MF Konjac tipo Fettuccine, Heinz Ketchup, Nestlé Requeijão Light. Snacks/Other: Brigadeiro. more...
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Gaining 2.8 kg a Week
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