Weigh In record (no journal entry) for 02 February 2020
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74 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1065 kcal
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Fat: 49.99g | Prot: 45.12g | Carbs: 113.93g.
Breakfast: Кофе с Молоком, Жареное Яйцо, Свинина Тушеная. Lunch: Тефтели, Свекла Вареная. Dinner: Fit Kitchen Конфеты Баунти , Печеное Яблоко, Творог 5%, Хлебец, Сыр Российский. Snacks/Other: Яблоко Зеленое, Апельсин, Мандарины, Яблоко Зеленое. more...
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2016 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Hydayu Yuli's Weight History
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