Weigh In record (no journal entry) for 02 February 2020
|
91.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1240 kcal
|
Fat: 55.37g | Prot: 90.86g | Carbs: 90.06g.
Breakfast: Melitta Café sem Açúcar , Queijo Mozzarella, Ovo Frito, Suco de Limão. Lunch: Músculo Bovino, Lentilhas Cozidas, KFC Tirinha . Dinner: Músculo Bovino, Lentilhas Cozidas, Cenouras Cozidas, Chuchu Cozido, Abóbora Cabotia. Snacks/Other: Nestlé Aveia em Flocos (10g), Mamão Papaia. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulo nic's Weight History
|