Weigh In record (no journal entry) for 02 February 2020
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87.8 kg
Lost so far: 32.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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576 kcal
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Fat: 27.40g | Prot: 39.94g | Carbs: 47.54g.
Breakfast: Café, Blue Diamond Almond Breeze (Original). Lunch: Ketchup Low Carb Caseiro, Agro Nippo Tofu Extra Firme, Berinjela Cozida, Vagem Cozida, Molho de Ricota com Salsinha (Real), Alface Americana, Pepino (com Casca). Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Amoras, Vitalin Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Verde Campo Natural Whey Banana. more...
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Losing 2.1 kg a Week
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bfelixfarias's Weight History
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