|
How many cheat meals would y'all recommend having in a month? I don't want so many that it'll erase all my effort of course, but I'm also a foodie so I'd like a meal or two every once in a while to eat what I want. What do you guys think?
View Diet Calendar, 02 February 2020:
|
1842 kcal
|
Fat: 44.55g | Prot: 55.93g | Carbs: 309.63g.
Lunch: Krinos Feta Cheese. Dinner: Patel's Channa Masala, Sensations Basmati Rice. Snacks/Other: Soft Drink, Compliments Party Mix, Compliments Cherry Topped Cheesecake. more...
|
|
 Comments
I would say once a month would be fair. Anything more frequent and you might just erase your effort.. also maybe just try and find healthier ways to enjoy some of your cheat foods? (also preloading low calorie foods before eating high calorie food can help displace some calories, like eating an apple before pizza kind of thing)
02 Feb 20 by member: wholefoodmallory
|
I have one meal a week. Not one day, but one meal. I try for a smaller serving, but I eat well for 5 days, then eat something cream based once a week. It could be an alfredo sauce, ice cream, a piece of cheese, a regular chocolate bar (250 cals.).
04 Feb 20 by member: Orly Girl
|
Ohhhh, ok, thank you two for the ideas. :) I'll try to decide which option would suit my lifestyle best and all that stuff.
04 Feb 20 by member: generic_gay_memelord
|
(Also, the idea with the apples and the pizza actually makes a lot of sense, I'll definitely do that before any cheat meal I have)
04 Feb 20 by member: generic_gay_memelord
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
generic_gay_memelord's Weight History
|