Weigh In record (no journal entry) for 02 February 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
2032 kcal
|
Fat: 92.86g | Prot: 82.53g | Carbs: 228.12g.
Breakfast: Donat Dilapisi Gula. Lunch: Frisian Flag Susu Kental Manis, Daun Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Kukus, Tempe Rebus. Snacks/Other: Richeese Nabati Cheese Wafer, Pisang Molen. more...
|
|
1714 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|