Weigh In record (no journal entry) for 03 February 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1171 kcal
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Fat: 34.59g | Prot: 42.83g | Carbs: 176.65g.
Dinner: Nasi Merah, Terong Balado, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Prosana Proffle Coklat, Apel, Oatbits Oatbits, Tango Walut, Es Kelapa Muda, Kolang Kaling, Pastel. more...
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Losing 0.5 kg a Week
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Jihan F.M's Weight History
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