Weigh In record (no journal entry) for 02 February 2020
|
97.2 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
2031 kcal
|
Fat: 74.14g | Prot: 85.85g | Carbs: 255.30g.
Breakfast: Café com Açúcar. Lunch: Estrogonofe de Carne, Schin Itubaina, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Tio João Arroz Branco. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Ovo Frito, Arroz Branco. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiago Galera's Weight History
|