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td pagi timbang bb tetap.. After wo nimbang turun lah 0.5 kg sueneng bgt.. pdhl tau yg turun berat air tp tetep aja seneng wkwkwkwkwk.. #dasaraku
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1413 kcal
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Fat: 53.28g | Prot: 61.94g | Carbs: 180.74g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Gula Pasir. Lunch: Kopi Latte, Saus Tiram, Bimoli Minyak Goreng, Jagung Manis Kuning, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Quaker Instant Oatmeal. Snacks/Other: Tart, Bakpao, Oishi Makado, Jetz Star. more...
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1846 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Washing Dishes - 20 minutes, Cooking - 31 minutes, Cardio - 32 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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venysiayolanda's Weight History
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