Weigh In record (no journal entry) for 06 May 2013
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84.5 kg
Lost so far: 13.3 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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1748 kcal
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Fat: 88.31g | Prot: 68.85g | Carbs: 168.68g.
Breakfast: McDonald's Sausage McMuffin, Coffee, Cream Substitute (Powdered). Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Cheese Breadstick. more...
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2541 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 11 minutes, Walking (slow) - 3/kph - 3 minutes, Running (jogging) - 8/kph - 9 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes. more...
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Losing 1.1 kg a Week
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