Weigh In record (no journal entry) for 03 September 2010
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77.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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981 kcal
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Fat: 40.61g | Prot: 42.81g | Carbs: 111.58g.
Breakfast: Egg White , American Cheese Loaf (Yellow & White), Original Coffee Creamer, Granulated Sugar . Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), French Rolls, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Peanut Butter Pretzel Sandwiches, Banana. more...
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Gaining 0.1 kg a Week
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